It's essential to remember that I can't diagnose you, but I can provide some general information and guidance.
If you're experiencing distressing symptoms like feeling like different people or characters in your head and finding it difficult to control during periods of anxiety, it's crucial to seek professional help. A mental health professional can properly assess your situation, provide a diagnosis if necessary, and recommend appropriate treatment options.
Here's what you can consider doing:
Talk to a trusted adult: Reach out to a parent, guardian, teacher, school counselor, or another trusted adult about what you're experiencing. They can offer support and help you find resources.
Seek professional help: Try to find a way to access mental health services, such as a therapist, psychologist, or psychiatrist. Some areas offer low-cost or free mental health services, so research local resources.
Keep a journal: Document your experiences and emotions in a journal. This can help you track patterns and better understand what triggers your symptoms.
Practice grounding techniques: When you feel overwhelmed or dissociating, try grounding exercises to bring yourself back to the present moment. For example, focus on your surroundings, describe what you see, touch something with different textures, or take deep breaths.
Create a support system: Connect with friends or others who might understand what you're going through or join online communities that focus on mental health.
Avoid self-medicating: If you're struggling with these experiences, avoid turning to substances (e.g., alcohol, drugs) as a way to cope, as this can lead to further complications.
Prioritize self-care: Make sure you're getting enough rest, eating well, exercising, and engaging in activities that bring you joy.
Remember that everyone's journey is unique, and seeking professional help is vital for an accurate diagnosis and tailored treatment plan. A mental health professional can provide appropriate support and guidance to help you manage your experiences and improve your well-being. If you ever feel overwhelmed and in immediate danger, don't hesitate to call emergency services or a helpline in your country.