The relationship between physical activity and mental health is complex and can vary significantly depending on the specific mental health disorder, individual circumstances, and other factors.
While physical activity has been shown to have positive effects on mental health for many people, it is important to note that mental health disorders are typically caused by a combination of genetic, environmental, and biological factors. Not all mental health disorders can be entirely prevented or managed solely through physical activity.
Regarding the percentage of people who could have prevented their mental health disorders with physical activity, it is challenging to provide an exact figure. However, research has shown that regular physical activity can be a protective factor against certain mental health issues and can contribute to overall well-being. Adopting a healthy lifestyle, including physical activity, can have a positive impact on mental health for some individuals.
As for the percentage of people with mental health disorders who experience improvement with increased physical activity, studies have demonstrated that exercise and physical activity can be beneficial in alleviating symptoms of various mental health conditions, such as depression, anxiety, and stress. Regular exercise has been associated with increased levels of mood-enhancing neurotransmitters, reduced inflammation, and improved self-esteem, among other positive effects.
However, the response to physical activity can vary among individuals and mental health disorders. Some people may experience significant improvements in their mental health with increased physical activity, while others might see more modest or no changes. It is essential to consider physical activity as part of a comprehensive approach to mental health, along with other evidence-based treatments, such as therapy and medication when necessary.
If you or someone you know is struggling with mental health issues, it's crucial to seek professional advice and support from mental health professionals who can tailor a treatment plan based on individual needs and circumstances.