The physically empty and hollow feeling in your chest that you experience when you feel upset is a common physiological response to intense emotions like sadness, grief, or emotional pain. This sensation is often described as "heartache" or "heartbreak," even though it doesn't involve the heart muscle itself.
This feeling is a result of the intricate connection between our emotions and our body's physical responses. When you experience strong emotions, especially negative ones, your body's stress response system can become activated. This can lead to various physiological changes, including:
Increased heart rate: Emotions like sadness or anxiety can trigger an increase in heart rate, making you more aware of your heartbeat.
Changes in breathing: Emotional distress can lead to shallow or rapid breathing, which can contribute to the sensation in the chest.
Muscle tension: Emotional stress can cause muscle tension in different parts of the body, including the chest area.
Release of stress hormones: The body releases stress hormones like cortisol and adrenaline, which can affect various bodily functions.
These physiological changes can create the sensation of tightness, heaviness, or emptiness in the chest area. It's essential to recognize that these physical sensations are a natural part of the human experience when dealing with strong emotions. However, if you find that these feelings persist or significantly impact your daily life, it might be helpful to talk to a mental health professional. They can help you understand and cope with your emotions in a healthy way. Remember, it's okay to seek support and guidance when dealing with intense emotions and feelings.