I'm really sorry to hear that you're going through such a difficult time, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember that you don't have to go through this alone, and there are people who care about you and want to support you.
If you're in immediate danger or fear for your safety, please seek help immediately. You can call emergency services or go to the nearest hospital emergency room. They will be able to provide you with the immediate assistance you need.
If you're not in immediate danger but still need someone to talk to, consider reaching out to a mental health helpline or crisis hotline. Many countries have helplines that offer confidential support and resources for individuals in distress. They can provide guidance, lend a listening ear, and help connect you with appropriate mental health services.
Please remember that seeking help is a sign of strength, not weakness. Talking to a mental health professional can make a significant difference in your life and help you find effective ways to cope with these intrusive thoughts and feelings. You don't have to face this alone, and there is hope for a better future with the right support and treatment.