Overcoming bullying is a challenging process, but it is possible with time, support, and resilience. Here are some steps to help cope with and heal from the effects of bullying:
Seek Support: Reach out to friends, family members, teachers, or counselors you trust. Talking about your experiences with someone supportive can be incredibly helpful. If you're still in school, inform a teacher or school counselor about the bullying so that appropriate actions can be taken.
Understand It's Not Your Fault: Remember that bullying is never the victim's fault. No one deserves to be mistreated, and the responsibility lies with the bully, not the person being targeted.
Practice Self-Care: Take care of your physical and emotional well-being. Engage in activities that you enjoy, exercise, eat healthily, and get enough rest. Engaging in self-care can help improve your overall resilience.
Develop Coping Strategies: Learn healthy coping strategies to deal with anxiety or stress. Techniques like deep breathing, mindfulness, or talking to someone can be beneficial.
Set Boundaries: If possible, assertively set boundaries with the person who is bullying you. Stand up for yourself, but prioritize your safety, and avoid confrontations that may escalate the situation.
Build Confidence: Engage in activities or hobbies that boost your self-esteem and confidence. Surround yourself with positive influences and focus on your strengths.
Consider Professional Help: If the bullying has caused severe emotional distress, consider seeking support from a mental health professional, such as a counselor or therapist. They can help you work through the trauma and anxiety associated with the experience.
As for the time it takes to stop feeling anxiety when dealing with other people after being bullied, it can vary widely from person to person. Healing from bullying is a unique process, and it may take different amounts of time for different individuals. Some people may start feeling better relatively quickly with the right support, while others may require more extended periods to recover fully.
Be patient with yourself and allow yourself the time and space needed to heal. The important thing is to continue seeking support, surround yourself with caring and understanding people, and focus on your personal growth and well-being.
If you find that your anxiety is persistently interfering with your daily life and functioning, don't hesitate to seek professional help. A mental health professional can provide personalized guidance and support to address your specific needs and challenges. Remember that you don't have to go through this alone, and there are resources available to help you overcome the effects of bullying and build a brighter future.