High-functioning depression, also known as persistent depressive disorder or dysthymia, is a type of depression where individuals experience depressive symptoms but can maintain a relatively high level of functioning in their daily lives. People with high-functioning depression may seem like they have their life together, are successful, and appear to function well in their work or social settings. However, beneath the surface, they may be struggling with ongoing feelings of sadness, hopelessness, and a lack of enjoyment in life.
Contributing to the healing of a person suffering from high-functioning depression involves offering support, understanding, and encouraging them to seek professional help. Here are some ways you can be supportive:
Show empathy and understanding: Listen to the person without judgment and try to understand their feelings and experiences. Let them know that you care about their well-being.
Educate yourself about depression: Learn about the symptoms and challenges of depression so that you can better understand what the person is going through.
Encourage open communication: Create a safe and non-judgmental space where the person feels comfortable talking about their feelings and struggles.
Offer practical support: Help with daily tasks or responsibilities when needed, especially if they are feeling overwhelmed.
Encourage professional help: Suggest that they consider seeking help from a mental health professional, such as a therapist or counselor. Therapy can be highly beneficial in helping individuals cope with depression and develop healthy coping strategies.
Promote self-care: Encourage the person to engage in self-care activities that they enjoy and that can help improve their mood, such as exercise, spending time in nature, or pursuing hobbies.
Avoid dismissing their feelings: Even if someone appears to be functioning well, it doesn't mean their feelings of depression are any less valid. Avoid saying things like "you have it all together" or "you have no reason to be sad."
Be patient and supportive: Recovery from depression can take time, and healing is a gradual process. Be patient and supportive throughout their journey.
Offer to accompany them to appointments: If they are hesitant to seek professional help, offer to go with them to therapy or doctor's appointments for moral support.
Check-in regularly: Stay in touch and check in on their well-being regularly. Let them know that you are there for them if they need someone to talk to.
Remember that while your support is essential, you are not a substitute for professional help. Encourage the person to seek professional treatment for their depression, as trained mental health professionals can provide the necessary expertise and support to address their specific needs.