If you're in immediate crisis or feel like you might harm yourself, please seek help immediately. You can call emergency services or a suicide hotline in your country. Remember that you don't have to go through this alone, and there are people who care about your well-being and want to help.
Take care of yourself, and don't hesitate to ask for help from those around you. Your mental health is essential, and seeking support is a courageous step toward healing and well-being.