It's important to note that everyone's experiences with mental health are unique, and only a qualified mental health professional can provide a proper diagnosis. That said, I can share some insights:
Depression can manifest in various ways, and not everyone experiences it in the same manner. Some common symptoms of depression include persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities, changes in appetite or weight, difficulty sleeping or oversleeping, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
However, not all individuals with depression exhibit the same set of symptoms at all times. Some people may experience periods where they don't feel intensely sad but still feel a general sense of emptiness or lack of joy. This state is sometimes described as a "low mood" or "feeling flat."
Additionally, mental health conditions can be cyclical, with periods of remission or improvement followed by relapses or episodes. It's possible that if you experienced a depressive episode in the past, those around you might be concerned that you are experiencing a relapse or lingering effects.
Regardless of whether you are currently experiencing depression or not, if you're feeling overwhelmed, lack interest or motivation, or notice any changes in your emotions or behaviors, it's crucial to seek professional help. A mental health professional can assess your situation, provide a proper diagnosis, and offer appropriate support or treatment if needed.
Remember that it's okay to reach out for help, and taking care of your mental health is just as important as taking care of your physical health. If you're unsure about what you're going through, talking to a professional can help clarify things and provide guidance on how to improve your well-being.