It's essential to remember that only a qualified healthcare professional can provide an accurate diagnosis and appropriate treatment.
The symptoms you described, including pressure in the head after a panic attack, difficulty concentrating, and fluctuating mood, could be associated with various conditions. It's possible that experiencing a panic attack can trigger physical and emotional responses that persist beyond the acute attack itself. Some potential explanations for your symptoms could include:
Anxiety Disorder: The panic attack and subsequent symptoms may be indicative of an anxiety disorder. Anxiety disorders can cause a range of physical and emotional symptoms, including difficulty concentrating and fluctuating moods.
Migraine: Migraines can cause head pressure and may be triggered by stress or anxiety, which could explain the connection to panic attacks.
Post-Panic Attack Symptoms: After a panic attack, some individuals may experience lingering symptoms such as tension, headache, and emotional aftershocks.
Depression: The feelings of depression that follow moments of happiness may be indicative of a depressive disorder.
It's crucial to consult with a medical professional or mental health specialist to discuss your symptoms in detail. They can conduct a thorough evaluation, consider your medical history, and provide an accurate diagnosis. Once diagnosed, they can recommend appropriate treatment options, which may include therapy, medication, or a combination of both.
In the meantime, consider trying to identify potential triggers for your panic attacks and develop coping strategies to manage anxiety. Techniques like deep breathing exercises, progressive muscle relaxation, and mindfulness can be helpful in managing stress and anxiety. Remember that seeking professional help is essential to get the support and guidance you need to improve your well-being.