Depression, also known as major depressive disorder (MDD), is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in most activities. It goes beyond normal fluctuations in mood and can significantly impact a person's thoughts, emotions, behavior, and physical well-being.
Some common symptoms of depression include:
- Persistent sad, anxious, or "empty" mood
- Loss of interest or pleasure in activities once enjoyed
- Feelings of hopelessness or pessimism
- Fatigue or loss of energy
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Restlessness or irritability
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
It's important to note that depression is a medical condition and not just a passing feeling of sadness. It can affect people of all ages, genders, and backgrounds, and its causes can be complex and multifaceted, involving a combination of genetic, biological, environmental, and psychological factors.
Depression is treatable, and seeking professional help from a mental health provider is essential for an accurate diagnosis and appropriate treatment. If you or someone you know is experiencing symptoms of depression, don't hesitate to reach out for support and assistance.