If you feel like you have different people or characters in your head and it becomes uncontrollable, it's essential to seek professional help from a mental health professional, such as a psychiatrist or psychologist, for a proper evaluation and diagnosis.
This experience could be related to a dissociative disorder or another mental health condition that requires attention and treatment. A mental health professional can help you understand what you're going through, identify any underlying issues, and provide appropriate support and guidance.
In the meantime, there are some general self-care practices that may help you cope with anxiety:
Grounding exercises: These techniques can help you stay present and connected with reality. For example, focus on your breath, identify things you can see, hear, touch, taste, and smell in your surroundings.
Mindfulness and meditation: Practicing mindfulness can help you become more aware of your thoughts and feelings without judgment and can reduce anxiety.
Seek support: Reach out to friends, family, or support groups to talk about what you're experiencing. Having a supportive network can make a significant difference.
Stress management: Engage in activities that help you relax and reduce stress, such as exercise, hobbies, or spending time in nature.
Avoid substance abuse: Substance use can worsen mental health symptoms, so it's essential to avoid drugs or alcohol as coping mechanisms.
Journaling: Writing down your thoughts and feelings can be a helpful way to gain insights and process your emotions.
Remember, the most important step is to reach out to a mental health professional. They can provide you with a proper evaluation and create a personalized treatment plan to address your specific needs and challenges. Don't hesitate to seek support; taking care of your mental health is crucial for your overall well-being.