Yes, it is possible for someone to make up their mind that they are not depressed and experience a legitimate recovery from depression, even after having tried therapy that may not have been helpful initially.
Recovery from depression is a complex and individualized process. There are cases where therapy or other treatments may not yield immediate positive results, and in some instances, a person may even feel worse before experiencing improvement. This can happen for several reasons:
Mismatch with therapy approach: Not all types of therapy work for everyone. It's possible that the specific type of therapy the person tried initially wasn't the best fit for them.
Timing and readiness: Sometimes, individuals may not be ready to fully engage in therapy or may need more time to process their emotions and experiences before experiencing positive changes.
Unresolved issues: Depression can be caused by various underlying factors, and it might take time to address and work through these issues.
Therapeutic relationship: The therapeutic relationship between the client and therapist plays a significant role in the effectiveness of therapy. If there wasn't a strong rapport or connection, the person might not have felt comfortable or understood.
In some cases, individuals might decide to take a break from therapy or try a different therapist or treatment modality. This break can give them time to gain perspective, build resilience, and explore alternative approaches to healing. Additionally, some people may find that they can make positive changes in their lives by implementing self-help strategies, lifestyle changes, or seeking support from friends and family.
However, it is crucial to emphasize that not all cases of depression can be resolved without professional intervention. Depression is a serious mental health condition that may require appropriate treatment, such as therapy, medication, or a combination of both. If someone is experiencing persistent symptoms of depression or if their daily functioning is significantly impaired, it is important to seek professional help.
Recovery from depression can be a challenging journey, and it's essential to have patience, compassion, and support during the process. If someone is struggling with depression, it is encouraged to reach out to mental health professionals who can provide appropriate guidance and support tailored to their unique needs.