I can provide you with some general advice on what people often do to cope with anxiety:
Breathing exercises: Practice deep breathing to help calm your nervous system and reduce anxiety.
Mindfulness and meditation: Engage in mindfulness techniques or meditation to focus your mind and reduce anxious thoughts.
Physical activity: Exercise can release endorphins and help alleviate stress and anxiety.
Talking to someone: Share your feelings with a friend, family member, or a professional, such as a therapist or counselor.
Writing or journaling: Putting your thoughts and feelings down on paper can help you process and understand them better.
Relaxation techniques: Use relaxation methods like progressive muscle relaxation or listening to calming music.
Distraction: Engage in activities you enjoy to shift your focus away from anxious thoughts.
Avoiding stimulants: Limit caffeine and other stimulants, as they can exacerbate anxiety.
Setting boundaries: Learn to say no to additional stressors when you're already feeling overwhelmed.
Seek professional help: If anxiety becomes persistent and interferes with your daily life, consider seeking guidance from a mental health professional.
Remember that different strategies work for different people, so it's essential to find what works best for you. If you're experiencing severe or persistent anxiety, consider reaching out to a mental health professional for personalized support and guidance.