I'm sorry to hear that you had to experience the trauma of witnessing your parents quarrel almost daily during your childhood. Such experiences can have a significant impact on emotional well-being. Healing from childhood trauma takes time and effort, but there are steps you can take to work towards overcoming the effects of those experiences:
Acknowledge your feelings: Allow yourself to acknowledge the emotions that arise from those past experiences. It's normal to feel anger, sadness, fear, or confusion about what you witnessed. Accepting and validating your feelings is an essential part of the healing process.
Seek professional help: Consider speaking with a therapist or counselor who specializes in trauma and childhood issues. They can provide a safe and supportive space for you to explore your emotions, work through past experiences, and develop coping strategies.
Practice self-compassion: Be gentle with yourself as you navigate the healing process. Avoid self-blame or judgment for how you feel. Childhood trauma can have long-lasting effects, and it's essential to be patient and kind to yourself during your healing journey.
Learn about healthy relationships: Experiencing frequent parental quarrels can shape how you view relationships. Educate yourself on healthy communication and conflict resolution skills. This can help you build healthier relationships in the present and future.
Set boundaries: If the quarrels are still happening, establish boundaries with your parents or family members. Let them know what you find triggering or uncomfortable and express your need for a more peaceful environment.
Engage in self-care: Make self-care a priority in your life. Engage in activities that bring you joy and relaxation. This could include hobbies, spending time with supportive friends, exercise, or any other activities that nourish your well-being.
Practice mindfulness: Mindfulness techniques can help you become more present and aware of your emotions without judgment. Mindfulness can also help reduce anxiety and stress related to past experiences.
Challenge negative thought patterns: Childhood trauma can lead to negative thought patterns and beliefs about oneself or the world. Work with a therapist to identify and challenge these negative beliefs, replacing them with more positive and realistic ones.
Build a support network: Surround yourself with supportive and understanding people who can provide encouragement and empathy during your healing process.
Consider support groups: Support groups with individuals who have experienced similar childhood trauma can provide a sense of belonging and validation. Sharing experiences with others who understand can be incredibly healing.
Remember, healing from childhood trauma is a journey, and it's okay to take it one step at a time. There may be ups and downs along the way, but with patience, self-compassion, and support, you can gradually work towards overcoming the impact of those past experiences and move towards a healthier and more fulfilling life.