I'm really sorry to hear that you went through such a distressing experience. Witnessing a traumatic event, such as the death of a neighbor, can indeed have a profound impact on one's mental well-being. It is entirely normal to feel traumatized or distressed after witnessing such an event, and it's important not to dismiss or invalidate your feelings as being "dramatic."
Trauma affects people differently, and individuals may respond to traumatic events in various ways. It's essential to recognize and validate your emotions and seek support if you are struggling to cope with what you witnessed.
Here are some steps you can consider taking to help yourself during this difficult time:
Reach out for support: Talk to friends, family members, or other loved ones about what you experienced. Expressing your feelings and concerns can be cathartic and may help you process the event better.
Seek professional help: Consider speaking with a mental health professional, such as a therapist or counselor, who specializes in trauma. They can provide guidance, coping strategies, and a safe space to process your emotions.
Practice self-care: Engage in activities that help you relax and bring comfort. This may include spending time with loved ones, engaging in hobbies, exercise, meditation, or any other healthy coping mechanisms that work for you.
Limit exposure to triggers: Try to avoid situations or conversations that may trigger memories of the traumatic event, at least until you feel more emotionally stable.
Give yourself time: Healing from trauma is a process, and it's okay to take the time you need to recover. Be patient with yourself and avoid self-judgment.
Join a support group: Connecting with others who have experienced similar traumas can be comforting and validating. Support groups can provide a sense of belonging and understanding.
Avoid self-medication: Avoid using alcohol or drugs as a way to cope with your feelings. These substances may provide temporary relief but can exacerbate the long-term effects of trauma.
If you find that your trauma symptoms are persisting, worsening, or interfering with your daily life, seeking professional help is especially important. A mental health professional can provide you with tools and support to navigate through the trauma and its aftermath.
Remember that there is no specific timeline for healing from trauma. It is okay to take things one step at a time, and with the right support, you can work through your feelings and experiences in a healthy way.