In Vedic astrology, Shani Mahadasha refers to the period when the planet Saturn (Shani) influences a person's life for a specific duration. Mahadashas are believed to have a significant impact on various aspects of a person's life, including emotions and mental state.
While astrology can provide insights into different aspects of life, it's important to remember that it is not a scientific discipline and should be taken as a belief system or a form of spiritual guidance rather than definitive truth.
Feeling anxiety and fear during certain life transitions, including the ending of a significant astrological period like Shani Mahadasha, is not uncommon. Such feelings can arise due to uncertainty about what the future holds, apprehension about changes, or the influence of belief systems and cultural narratives. It's essential to acknowledge these emotions and take steps to manage them in a healthy way.
If you find that these feelings are significantly impacting your daily life, well-being, or mental health, it's advisable to seek support from a mental health professional. A therapist can help you explore these emotions, understand their underlying causes, and provide coping strategies to navigate this period more effectively.
Remember that seeking professional help does not contradict or invalidate any belief systems or astrological beliefs you may hold. Combining spiritual or astrological beliefs with evidence-based psychological support can provide a more comprehensive approach to personal growth and well-being.