Experiencing a panic attack after someone shares their trauma with you does not necessarily make you self-centered. Panic attacks are intense and overwhelming episodes of anxiety that can be triggered by various factors, including emotional stress, trauma triggers, or empathetic responses to others' distress.
It is essential to recognize that each individual has their own emotional sensitivities and vulnerabilities. When someone shares their trauma with you, it can evoke strong emotions, empathy, and even trigger memories of your own experiences or unresolved emotions. This can lead to a panic attack, especially if you have a history of anxiety or trauma yourself.
It is crucial not to judge yourself harshly for having a panic attack in response to someone else's trauma. It does not mean you are selfish or self-centered. Instead, it might indicate that you are deeply affected by the experiences of others and have a compassionate nature.
However, if you find that you are frequently experiencing panic attacks or struggling to manage your emotional responses, it might be helpful to seek support from a mental health professional. They can help you explore and understand your emotions, provide coping strategies, and offer guidance on how to navigate challenging situations more effectively. Remember, taking care of your own well-being is essential in being able to support others in a healthy and sustainable way.