It's important to remember that mental health diagnoses can be complex and sometimes overlap. Different mental health professionals may have varying perspectives on a person's symptoms and experiences, which can lead to different diagnoses. Moreover, mental health conditions can present differently in different people, making it challenging to pinpoint a single diagnosis right away.
A psychiatric diagnosis and a therapist's assessment might not always align perfectly. Psychiatrists are medical doctors who focus on diagnosing and treating mental illnesses, whereas therapists, such as psychologists or counselors, specialize in helping individuals cope with their emotional and psychological challenges.
The fact that your therapist mentioned trauma doesn't necessarily mean she was "wrong." Often, trauma can be an underlying factor contributing to both depression and anxiety disorders. Trauma can take various forms, and it may not be immediately apparent to the individual experiencing it or the professionals trying to help.
It's not uncommon for mental health professionals to reassess and fine-tune their diagnosis as they get to know their clients better. The therapeutic process involves ongoing evaluation and understanding of the individual's experiences and symptoms.
If you feel uncertain or uncomfortable with the diagnosis or the approach your therapist is taking, it's essential to communicate openly with them. Share your feelings, ask questions, and seek clarification. A good therapist will be receptive to your concerns and work collaboratively with you to understand your mental health challenges better.
Remember, mental health is complex, and it's not uncommon for individuals to experience a range of emotions when navigating the diagnosis and treatment process. Building a trusting relationship with your mental health professional can play a significant role in your progress and well-being.