It's essential to consult with a healthcare professional to get a proper evaluation and diagnosis for your specific situation.
Head Pressure after Panic Attacks: The pressure in your head that lasts for days after a panic attack could be related to the physiological response during anxiety and panic. During a panic attack, the body's stress response is activated, causing physical symptoms like increased heart rate, rapid breathing, and muscle tension. These physical changes might contribute to the sensation of head pressure. However, it's crucial to rule out any other potential medical conditions that could be causing these symptoms, so it's best to discuss this with a healthcare provider.
Difficulty Concentrating: Difficulty concentrating is a common symptom associated with anxiety and depression. When experiencing intense emotions, it can be challenging to focus on tasks and maintain mental clarity.
Feelings of Depression: The feelings of depression that you experience after acting happy could be related to a psychological defense mechanism known as "emotional suppression" or "emotional avoidance." If you are trying to hide or suppress your true emotions by acting happy, it may lead to a buildup of emotional distress and contribute to feelings of depression.
Emotional Rollercoaster: Experiencing a significant shift from feeling happy to feeling severely depressed might be indicative of mood fluctuations, which could be related to an underlying mood disorder such as bipolar disorder or other mood-related conditions. It's important to discuss these mood swings with a mental health professional to get a proper evaluation and diagnosis.
Given the complexity and interplay of these symptoms, it's essential to seek guidance from a qualified mental health professional, such as a psychologist, psychiatrist, or counselor. They can conduct a thorough assessment and provide you with the appropriate support and treatment, which may include therapy, medication (if needed), and coping strategies to manage panic attacks, anxiety, and depressive symptoms effectively. Early intervention and support can make a significant difference in improving your overall well-being and helping you develop healthier coping mechanisms.