When someone talks about their trauma with their eyes closed, it could indicate several things, but it's essential to remember that individual behavior can vary, and it's not a definitive indicator of any one specific meaning. Here are some possible interpretations:
Coping mechanism: Talking about trauma can be emotionally overwhelming, and closing their eyes might be a coping mechanism that helps the person focus on their thoughts and feelings. It could be an attempt to shut out external distractions and stay present with their emotions.
Reliving the experience: In some cases, talking about trauma can trigger the person to relive the experience mentally. Closing their eyes might be a way to create an internal space to process those memories and emotions.
Feeling vulnerable: Discussing traumatic experiences can make a person feel vulnerable and exposed. Closing their eyes may serve as a way to shield themselves from judgment or eye contact, making them feel safer to open up about sensitive subjects.
Self-soothing: Closing one's eyes can be a way of self-soothing and finding a sense of calm during difficult conversations. It may help reduce anxiety and create a more comfortable environment for sharing.
Enhanced focus: By closing their eyes, a person might be trying to enhance their focus on the conversation and stay connected to their feelings without external distractions.
Emotional intensity: When talking about trauma, the emotional intensity can increase, and closing their eyes may be a natural response to manage that intensity and maintain control over their emotions.
It's important to approach such situations with empathy and understanding. If you notice someone sharing their trauma with their eyes closed, consider giving them space and patience. Allow them to express themselves at their own pace and comfort level. If you are in a supportive role, encourage them to seek professional help if needed, as discussing trauma can be emotionally challenging and may require professional guidance.