It sounds like you might be experiencing a phenomenon known as "impostor syndrome" in the context of trauma. Impostor syndrome is a psychological pattern in which individuals doubt their accomplishments, abilities, or experiences and have a persistent fear of being exposed as a fraud or feeling like they don't deserve their success or recognition. In the case of trauma, it can manifest as feeling like you are exaggerating or making up your own traumatic experiences.
It's essential to understand that impostor syndrome is a common experience and can affect people in various aspects of their lives. When applied to trauma, it can be particularly distressing, as it may lead to self-doubt and internal conflict about the validity of one's emotions and experiences.
There could be several reasons why you might feel this way. Trauma can be complex and can elicit various emotional responses, including denial and self-blame. You might also feel hesitant to acknowledge the full extent of your trauma due to fear of judgment, shame, or not wanting to burden others with your experiences.
If you find yourself struggling with these feelings, it's important to seek support from a mental health professional or counselor who can help you explore and process your experiences in a safe and non-judgmental environment. They can provide valuable insights and coping strategies to navigate through these emotions and validate your feelings.
Remember that your experiences are valid, and seeking help from a professional can be a significant step towards healing and understanding your emotions better.