Working through these feelings in therapy can be a necessary step toward healing.
Protective Mechanism: For some people, holding onto trauma might be a way of protecting themselves from potentially facing more significant emotional pain or confronting other unresolved issues.
Support System: In some cases, individuals may feel that holding onto trauma is a way to maintain a connection with others who have also experienced trauma. This shared experience can create a sense of belonging and validation.
It's essential to remember that there is no judgment in holding onto trauma. Everyone copes differently, and healing is a highly individual process. However, holding onto trauma can also hinder your ability to experience a fulfilling and balanced life. Working with a skilled therapist can help you explore these reasons, develop coping mechanisms, and find healthier ways to process and integrate the traumatic experiences into your life.