These experiences may cause significant distress and impact your daily life.
If you are concerned about your mental health or these symptoms are interfering with your ability to function, it's crucial to seek professional help from a qualified mental health provider. They can properly assess your situation, provide an accurate diagnosis, and recommend appropriate treatment options.
Anxiety disorders are treatable, and seeking help early can lead to effective management and improved quality of life. Remember that reaching out for support is a courageous step, and there are resources available to help you cope with your feelings and fears.