Having a hard time breathing from crying hard does not necessarily mean it's a panic attack. It is possible that crying heavily and uncontrollably can cause shortness of breath, especially if the crying is intense and accompanied by sobbing.
A panic attack, on the other hand, is a sudden and intense episode of fear or anxiety, often accompanied by physical symptoms such as rapid heart rate, sweating, trembling, chest pain, and difficulty breathing. Panic attacks can be triggered by various factors, including stress, anxiety, or phobias.
If you are experiencing recurrent episodes of intense fear or anxiety, along with physical symptoms like difficulty breathing, it's essential to speak with a healthcare professional to get a proper evaluation and diagnosis. They can help determine the underlying cause of your symptoms and provide appropriate guidance or treatment. Remember, seeking professional help is crucial to ensure your well-being and get the appropriate support you may need.