I'm really sorry to hear that you're struggling with the trauma caused by your parents. Healing from such experiences can be a challenging and complex process, but it is possible with time, support, and self-compassion. Here are some steps that might help you on your healing journey:
Acknowledge your feelings: It's essential to recognize and validate the emotions you're experiencing as a result of the trauma. Understand that it's normal to feel hurt, angry, or sad about what you've been through.
Seek professional help: Consider finding a therapist or counselor who specializes in trauma and can provide you with the necessary support and guidance. They can help you process your feelings, work through the trauma, and develop coping strategies.
Practice self-compassion: Be kind and gentle with yourself. Healing takes time, and it's okay to have ups and downs. Avoid self-blame and remember that the trauma you experienced was not your fault.
Reach out for support: Connect with friends, family members, or support groups who can understand and empathize with what you've been through. Sometimes talking to others who have had similar experiences can be comforting.
Set boundaries: If your relationship with your parents continues to be toxic or harmful, it may be necessary to set boundaries to protect yourself. This might mean limiting contact or seeking distance until you feel more emotionally stable.
Practice self-care: Engage in activities that promote your well-being, such as exercise, hobbies, meditation, or spending time in nature. Taking care of yourself physically and emotionally can aid in the healing process.
Journaling: Consider writing about your feelings and experiences in a journal. Expressing your emotions through writing can be a helpful way to process and release them.
Explore coping techniques: Look into various coping strategies, such as mindfulness, deep breathing exercises, or grounding techniques. These can help you manage moments of distress.
Trauma-focused therapies: Some therapies like EMDR (Eye Movement Desensitization and Reprocessing) or CBT (Cognitive Behavioral Therapy) are specifically designed to address trauma and can be beneficial.
Consider a support hotline: If you're feeling overwhelmed and need immediate support, don't hesitate to call a crisis hotline in your country. They offer a listening ear and can provide resources to help you further.
Remember that healing is a process, and it's okay to take it one step at a time. Be patient with yourself, and don't hesitate to seek professional help if needed. You deserve to find peace and healing from the trauma you've experienced.