There could be several reasons why smoking weed now gives you social anxiety when it didn't before. It's essential to remember that individual reactions to substances can change over time, and what might have been a positive experience in the past may not be the same in the present. Here are some potential explanations for the change in your response:
Tolerance and Sensitivity: Over time, with repeated use of weed, your body and brain might have developed a tolerance to its effects. As a result, you may need higher amounts to achieve the same level of relaxation or euphoria. Increased sensitivity to the drug can lead to heightened anxiety in social situations.
Different Strains or Potency: The composition and potency of weed can vary significantly depending on the strain and how it was grown. If you are using a different type of weed than what you used before, its effects on your mood and anxiety may be different as well.
Stress and Environment: Changes in your life circumstances or increased stress levels could impact how you respond to weed. If you're already feeling anxious or stressed, using weed may amplify those feelings instead of relieving them.
Underlying Mental Health: It's possible that underlying anxiety or social anxiety issues have developed or intensified over time. Weed can interact with existing mental health conditions and may exacerbate symptoms like social anxiety.
Social Context: The setting in which you use weed can influence your experience. If you are using it in unfamiliar or uncomfortable social situations, it may contribute to feelings of social anxiety.
Interactions with Other Substances or Medications: If you are taking any other substances or medications, their interactions with weed could alter its effects and potentially increase anxiety.
Expectations and Mindset: Your mindset and expectations about using weed can significantly influence the experience. If you have concerns about feeling anxious, those thoughts might contribute to the actual feelings of anxiety.
Age and Development: As people age, their brain chemistry and biology can change, leading to altered reactions to substances like weed.
If you are experiencing social anxiety or any negative effects from using weed, it's essential to consider discontinuing its use and seeking support from a mental health professional. They can help assess the underlying causes of your anxiety and provide guidance on coping strategies and treatments to address it effectively. It's also important to note that self-medicating with substances like weed is not a long-term solution for managing anxiety or other mental health conditions. Professional help can offer more sustainable and evidence-based approaches to improve your well-being.