Forgetting about people you were once close to could be influenced by various factors, and it might not necessarily be the same for everyone. While it's possible that it could be related to a trauma response or a way of protecting yourself from getting hurt, it's essential to remember that human behavior and emotions are complex and can be influenced by multiple factors.
Here are some potential reasons why this could be happening:
Self-preservation: Sometimes, people unconsciously distance themselves from past connections as a way to protect themselves from emotional pain. If you've experienced hurt or betrayal in past relationships, your mind might be trying to shield you from similar experiences in the future.
Coping mechanism: Forgetting or pushing away memories of past relationships might be a coping mechanism to deal with unresolved emotions or conflicts. By doing so, you may avoid confronting the pain associated with those relationships.
Changes in priorities: As time goes on, people often grow and change, and their priorities and interests may shift. As a result, connections that were once significant might no longer feel as relevant or essential to your current life.
Overwhelming emotions: Sometimes, the emotions tied to past relationships can be overwhelming, making it easier to suppress or forget those memories.
Attachment style: Your attachment style can also influence how you form and maintain relationships. If you have an avoidant attachment style, you might find it easier to detach from past relationships and avoid intimacy.
Life circumstances: External factors, such as relocating to a new place, significant life events, or busy schedules, can also contribute to losing touch with people.
Regardless of the specific reasons, seeking therapy can be a valuable step to explore these feelings further. A therapist can help you gain insight into your emotions, identify potential patterns in your behavior, and provide guidance on how to navigate and process your emotions effectively.
Remember, seeking therapy is a positive step towards self-awareness and personal growth. A qualified therapist can offer professional guidance and support to help you work through any emotional challenges you may be facing.