If your therapist says she believes your traumas but keeps making comments that suggest otherwise, it can be a confusing and distressing situation. Here are some steps you can consider taking:
Express your concerns: Schedule a session to talk openly and honestly with your therapist about your feelings. Let her know that her comments are conflicting with her stated belief in your traumas and how it's affecting your trust in the therapeutic process.
Provide specific examples: If you can recall specific instances where her comments were contradictory, share those with her. It will help her understand the impact of her words and clarify the situation.
Seek clarification: Ask your therapist to explain her comments and why she made them. Sometimes, misunderstandings can occur, and she may not be fully aware of the impact her words have on you.
Explore your feelings: Use the therapy session to explore your feelings and reactions to her comments. This can be an opportunity to delve deeper into your emotions and past experiences.
Consider the therapeutic relationship: Reflect on your overall experience in therapy. Has the therapist been supportive and validating in other areas? Do you feel a sense of trust and safety with her? Evaluating the therapeutic relationship is essential in determining if it's beneficial for your healing journey.
Get a second opinion: If you continue to feel uneasy about your therapist's comments or if you believe there may be a lack of trust, consider seeking a second opinion from another mental health professional. A fresh perspective may provide clarity.
Set boundaries: If you find that certain topics or comments are particularly triggering or uncomfortable, don't hesitate to communicate your boundaries to your therapist. A skilled therapist will respect your boundaries and adjust their approach accordingly.
Consider changing therapists: If, after discussing your concerns and exploring your feelings, you still feel that the therapist's comments are undermining your progress, you may need to consider finding a new therapist who can better support your needs and provide a more consistent and validating environment.
Remember that therapy should be a safe and supportive space for you to explore your traumas and work towards healing. If you don't feel that your therapist is aligning with your needs or making you feel comfortable, it's essential to address these concerns promptly to ensure you receive the best possible support on your healing journey.