Healing from a trauma bond and moving on after being discarded in a toxic relationship can be a challenging and gradual process. Here are some signs that you may be beginning to heal from a trauma bond and the discard:
Acceptance of the Reality: You start to acknowledge that the relationship was unhealthy and abusive, and you no longer make excuses for the toxic behavior of the other person.
Reduced Obsession: You find yourself thinking less about the narcissist or the toxic relationship. The constant preoccupation with them begins to fade.
Less Emotional Intensity: The intense emotions of love, fear, and dependency that were a hallmark of the trauma bond start to diminish. You experience more emotional balance.
Setting Boundaries: You establish healthier boundaries and assert yourself more in various areas of your life. You learn to say "no" when necessary.
Improved Self-Esteem: Your self-esteem begins to improve as you distance yourself from the narcissistic influence and recognize your worth beyond the relationship.
Increased Independence: You regain a sense of independence and self-reliance that might have been compromised during the trauma bond.
Seeking Support: You reach out to friends, family, or support groups to talk about your experiences and emotions, seeking validation and understanding.
Exploring Interests: You find yourself engaging in activities and hobbies that you used to enjoy or exploring new interests that bring you joy.
No Contact or Limited Contact: You establish or maintain strict no contact or limited contact with the narcissist, reducing their impact on your life.
Processing Emotions: You allow yourself to feel and process the emotions associated with the trauma, such as anger, sadness, and grief, rather than suppressing them.
Professional Help: You may seek the assistance of a therapist or counselor to work through the trauma and the impact it has had on your life.
Future Focus: You start to look ahead and make plans for your future without being solely fixated on the past or the narcissist.
It's essential to recognize that healing is a gradual process, and everyone's journey is unique. There may be setbacks along the way, but with time, support, and self-compassion, you can break free from the trauma bond and build a healthier and more fulfilling life. If you find the healing process particularly challenging, consider seeking professional help from a therapist specializing in trauma and abusive relationships. They can provide guidance and support tailored to your specific needs.