It is possible that your discomfort and panic around having people in your house and interacting with guests may be a sign of social anxiety. Social anxiety, also known as social phobia, is a mental health condition characterized by an intense fear of social situations, especially situations involving unfamiliar people or situations where one might be scrutinized or judged by others.
Some common signs and symptoms of social anxiety include:
- Feeling extremely self-conscious or embarrassed in social situations.
- Fear of being judged, criticized, or humiliated by others.
- Avoidance of social situations or events, such as parties or gatherings.
- Physical symptoms like rapid heartbeat, sweating, trembling, or blushing in social situations.
- Difficulty making eye contact or speaking in front of others.
- Worrying excessively before, during, and after social events.
It's essential to remember that everyone's experience with anxiety is unique, and if you're feeling uncomfortable or panicky in social situations, it's essential to seek support and understanding.
If you suspect that you might have social anxiety or if these feelings are significantly impacting your daily life and well-being, consider speaking to a mental health professional, such as a therapist or counselor. They can help you better understand your feelings, provide a proper diagnosis if applicable, and offer effective strategies and treatments to manage social anxiety and improve your overall quality of life. Remember, seeking help is a strength, and many people find relief and support through therapy and other interventions.