When a person is triggered and reliving trauma during therapy, the most effective approach can vary depending on the individual's needs and preferences. Different therapeutic modalities employ various techniques to help individuals cope with distressing emotions and memories. Some commonly used methods include physical grounding techniques and verbal validation and reassurance.
Physical grounding methods: These techniques involve using the five senses (sight, touch, smell, taste, and hearing) to bring a person's awareness back to the present moment and help them feel more grounded and connected to their surroundings. Examples of physical grounding techniques include holding an object and describing its texture, focusing on the breath, noticing the temperature in the room, or counting specific objects.
Verbal validation and reassurance: This approach involves the therapist acknowledging and validating the client's emotional experience. The therapist might use empathetic and validating language to let the client know that their feelings are understood and accepted. The therapist may also provide reassurance that the client is safe in the therapy session and that they are not alone in their pain.
It's important to recognize that trauma-informed therapy is highly individualized, and what works for one person may not work for another. Some individuals may find physical grounding techniques more helpful in managing overwhelming emotions, while others may find verbal validation and reassurance more comforting. In many cases, therapists may integrate both approaches, depending on the client's specific needs and responses during the session.
Effective therapy for trauma often involves a collaborative relationship between the therapist and the client, where the therapist tailors their approach based on the client's unique experiences and preferences. The key is for the therapist to be attuned to the client's cues and to create a safe and supportive environment that fosters trust and healing.