Ending a therapy session in a manner that helps the client feel supported, cared for, and not abandoned is crucial for maintaining a strong therapeutic relationship. Here are some appropriate ways for a therapist or counselor to end their sessions:
Recap and Summarize: Take a few minutes at the end of the session to recap what was discussed and the progress made during the session. Summarizing the key points helps the client feel heard and validated.
Acknowledge Emotions: If the session delved into emotional topics, acknowledge the emotions the client expressed and validate their feelings. Let them know that it is entirely normal to have strong emotions during therapy.
Offer Encouragement: Provide words of encouragement and support to the client. Let them know that therapy can be a challenging process, but they are making progress and doing important work.
Set Goals for Next Session: Collaboratively set goals or intentions for the next session. This helps the client have a sense of direction and purpose for their ongoing therapeutic journey.
Discuss Self-Care: Encourage the client to practice self-care after the session. Suggest activities or techniques that can help them relax and process any lingering emotions.
Remind of Availability: Reiterate your availability for the client between sessions, if applicable, and let them know they can reach out if they need support.
Offer a Safe Space for Emotions: If the client feels overwhelmed or emotional at the end of the session, reassure them that it is okay to feel that way. Provide a safe space for them to process their emotions before leaving.
Schedule Next Appointment: Confirm the date and time for the next session. Having a scheduled appointment can help the client feel a sense of continuity and structure in their therapeutic process.
Express Appreciation: Let the client know that you appreciate the effort they are putting into their therapy and the trust they have in the therapeutic process.
Stay Present: Be attentive and engaged until the very end of the session. Avoid rushing or cutting short the session prematurely.
It's essential to be attuned to the client's emotional state throughout the session, especially as it nears the end. If you notice that the client seems particularly overwhelmed or distressed, consider spending extra time on grounding exercises or coping strategies before concluding the session. Always be open to answering any questions the client may have about the therapeutic process and address any concerns they might express.
Remember, each client is unique, and the way you end a session should be tailored to their specific needs and preferences. Building a strong therapeutic alliance is essential for effective counseling, and how you conclude your sessions can significantly contribute to that bond.