If you have been seeing a therapist for years who has consistently been supportive, kind, and empathetic, but suddenly starts providing negative input towards you for several months, it can be a disconcerting and confusing experience. Here are some things to consider and steps to take in such a situation:
Self-Reflection: Take some time to reflect on your own feelings and experiences during these sessions. Are there any changes in your life or mental state that could be influencing the therapeutic dynamic? Have there been any significant stressors or events that might be affecting your perception of the therapist's input?
Communication: Openly discuss your concerns with the therapist. Share your feelings and observations about the shift in their approach. Sometimes, there might be a misunderstanding, and addressing it directly can lead to a resolution.
Seek Clarification: Ask the therapist about the change in their approach and inquire if there's a reason behind it. They might be trying a different therapeutic technique or approach that could be beneficial in the long run but may feel uncomfortable in the short term.
Boundary Issues: Consider whether there might be any boundary issues that have emerged over time. Has the therapeutic relationship shifted in any way? Discussing boundaries and expectations can help re-establish trust and understanding.
Check for Burnout: Therapists, like any professionals, can experience burnout. Prolonged exposure to challenging cases or personal issues can impact their ability to maintain their typical level of support and empathy. If burnout is suspected, it may be helpful to discuss this with the therapist and explore potential solutions.
Personal Struggles: Therapists are human beings and might have their own personal challenges. These issues could inadvertently influence their interactions with clients. It's essential to approach this topic delicately and without judgment.
Second Opinion: If the negative input persists, and you have tried addressing the issue with the therapist, you may want to consider seeking a second opinion from another therapist. A fresh perspective can provide clarity and help determine the best course of action.
Trust Your Instincts: If, after considering the above factors, you still feel uncomfortable or dissatisfied with the therapy, it's crucial to trust your instincts. The therapeutic relationship is a vital component of the healing process, and it's essential to work with someone you feel comfortable with and trust.
Remember, therapists are not infallible, and their approach might evolve over time. However, if the negative input continues to significantly impact your well-being or the therapeutic process, it's essential to address the situation proactively. Your mental health and progress are paramount, and it's essential to find the right support system to help you navigate through challenges effectively.