Ignoring your therapist's emails after ending sessions may not be the most productive approach, especially if the therapist is reaching out to follow up or check on your well-being. It's essential to remember that therapists are bound by ethical guidelines and confidentiality, and their primary concern is typically the welfare of their clients.
If you've chosen to end therapy, it's essential to communicate your decision openly and honestly with your therapist. Providing feedback can be valuable for both you and the therapist, as it can help them understand your reasons for ending therapy and potentially improve their services for future clients.
If you're uncomfortable with responding to their emails, you can also consider discussing your concerns during your last session. Setting clear boundaries and expressing your needs is a crucial aspect of any therapeutic relationship. This includes letting your therapist know how you prefer to handle communication after ending therapy.
Ultimately, respectful communication and closure are beneficial for both you and your therapist. It allows you to end the therapeutic relationship on a positive note and potentially leaves the door open for future sessions if you ever decide to return to therapy.