Question

When therapists and clients go on much needed and awaited vacation… Do you count down the days/weeks? Is counting down the remaining time until next session helpful or hurtful for you? In what way?

Answer 1

I can provide some insights on how counting down the days or weeks until the next therapy session can be perceived from both perspectives:

For Therapists:

1. Managing boundaries: Some therapists might prefer not to count down the days to maintain a clear boundary between their personal and professional lives. Focusing too much on the countdown might interfere with their ability to fully disconnect and recharge during the vacation.

2. Respecting the break: Counting down the days might inadvertently create anxiety or pressure for therapists, making it difficult for them to fully enjoy their time off. It's essential for therapists to take breaks to avoid burnout and maintain their own well-being.

3. Time management: Instead of counting down, some therapists might prefer to focus on preparing their clients and themselves for the upcoming break. Ensuring that clients have adequate support during the therapist's absence and organizing notes or materials for a smooth return can be more constructive.

For Clients:

1. Anticipation and anxiety: For some clients, counting down the days until the next session might create anticipation, which could be either positive or negative. Some clients may look forward to sharing updates and progress, while others might feel anxious or unsettled during the therapist's absence.

2. Reflection and preparation: Instead of counting down, clients may use the time to reflect on the therapy process, insights gained, and goals achieved so far. This self-reflection can be a valuable aspect of therapy and can help clients prepare for the next session.

3. Coping with the break: Clients might find it helpful to discuss their feelings about the therapist's vacation during a session before the break begins. This way, they can explore coping strategies and ways to manage any potential challenges that arise during the therapist's absence.

Ultimately, the impact of counting down the days until the next session can vary depending on the individual therapist-client relationship and each person's preferences. Some clients and therapists may find it helpful as a way to stay connected and maintain a sense of continuity, while others might prefer to focus on fully enjoying the break without the added pressure of counting down.

Open communication between the therapist and the client is crucial. Discussing how both parties feel about the upcoming vacation and how they plan to cope during the break can lead to a more positive and productive experience for everyone involved.