if you feel like your therapist doesn't care about you or is overly self-focused during therapy sessions, it's essential to address this concern.
A therapeutic relationship should be built on trust, empathy, and mutual respect. If you feel uncomfortable or dissatisfied with your therapist's approach, it's crucial to communicate your feelings with them openly. Therapy is a collaborative process, and it's okay to discuss your concerns to ensure the therapeutic relationship is effective and beneficial for you.
If you find it challenging to talk about these issues with your therapist directly, you may consider discussing your concerns with a trusted friend or family member for support. Alternatively, you can seek a second opinion from another mental health professional to gain perspective on the situation.
Remember that the therapeutic relationship is essential to the success of therapy, and finding the right therapist who understands and meets your needs is vital. If necessary, don't hesitate to explore other therapy options or practitioners until you find a good fit for you. Your mental health and well-being should always be a priority in the therapeutic process.