If you find yourself in a situation where your therapist is consistently using your session time to talk about their personal life instead of focusing on your needs and concerns, it can be frustrating and unproductive. Here are some steps you can take to address the issue:
Communicate your concerns: The first step is to address the issue directly with your therapist. In a calm and assertive manner, express how you feel about the imbalance in the session and the impact it has on your therapy progress. Let them know that you would like the sessions to focus on your needs and therapeutic goals.
Set boundaries: If your therapist continues to talk about their personal life despite your communication, set clear boundaries during your sessions. Politely redirect the conversation back to your issues and concerns whenever they veer off topic.
Evaluate the situation: Determine whether the therapist's personal sharing is causing harm to your therapy progress or therapeutic relationship. Sometimes therapists may share relevant personal experiences to build rapport or provide empathy, but if it's excessive and detracts from your progress, it becomes problematic.
Seek professional guidance: If you're uncomfortable with your therapist's behavior and it doesn't improve after communication and setting boundaries, consider seeking guidance from a supervisor or clinical director at the therapist's practice or a professional licensing board.
Consider switching therapists: If the issue persists or if you feel the therapist's personal sharing is interfering with your therapy, it might be time to consider finding a new therapist who better meets your needs and maintains professional boundaries.
Address it in feedback: Many therapists actively seek feedback from their clients, and providing constructive feedback can help them improve their practice. If you're comfortable, you can address the issue in a feedback form or discussion, focusing on the impact on your therapy and the need for a more client-centered approach.
Remember that therapy is a professional relationship that should prioritize your needs and well-being. If you find that your therapist's actions are hindering your progress or making you uncomfortable, it's essential to take steps to address the situation and find a therapist who can better support your therapeutic journey.