I can provide some general insights on psychodynamic therapy.
Psychodynamic therapy is a form of talk therapy that aims to explore the unconscious patterns and emotions that may be influencing a person's thoughts, behaviors, and feelings. The therapist in psychodynamic therapy typically takes a more active role in interpreting the client's thoughts and emotions, which can involve providing insights, making observations, and offering interpretations.
The therapist's responses, including giving advice, sharing personal stories, and making statements, can vary depending on the therapist's style and the specific therapeutic approach they use within psychodynamic therapy. While some therapists may occasionally share personal experiences to establish rapport or illustrate a point, they generally should not dominate the therapy session or make it primarily about themselves.
It is essential to remember that therapy should primarily be focused on the client, their emotions, and their experiences. The therapist's role is to create a safe and non-judgmental environment where the client can explore their thoughts and feelings without feeling criticized or invalidated.
If you feel uncomfortable with the way your therapist responded during sessions, it's crucial to communicate your concerns openly with them. A good therapist will be receptive to feedback and willing to adjust their approach to better meet your needs. If, after addressing your concerns, you still feel dissatisfied with the therapeutic relationship, it may be worth considering finding a new therapist who aligns better with your preferences and therapeutic goals. The quality of the therapeutic relationship is a crucial factor in the effectiveness of therapy.