It's essential to prioritize your mental health and seek professional help to understand and address what you're going through.
Seeing a therapist or mental health professional can be very beneficial in situations like this. They can help you explore the underlying causes of your vivid imagination, intrusive thoughts, or hallucinations. Additionally, they can teach you coping strategies and techniques to manage these experiences and improve your mental well-being.
Therapy can provide a safe and supportive space for you to discuss your concerns and emotions without judgment. A therapist can work with you to identify any underlying issues, such as anxiety or stress, that may be contributing to your symptoms.
If you've already tried sleeping medications without success, a therapist can explore other avenues to help you improve your sleep patterns, which can have a positive impact on your mental health.
Remember that seeking help is a sign of strength, and there's no shame in reaching out for support. If you're unsure about how to find a therapist or where to start, consider talking to your primary care physician or seeking recommendations from trusted friends or family members.
In the meantime, practicing relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, may help you manage stress and improve sleep. However, they are not a substitute for professional help, so it's important to prioritize seeking support from a qualified mental health professional.