It's essential to recognize that feelings of anger can be complex and multifaceted, and there may be several reasons why you feel this way about your husband's communication with his mother.
Unmet expectations: You might have had certain expectations from therapy, and you feel frustrated or disappointed that your husband hasn't followed the therapist's suggestion. Unmet expectations can lead to feelings of anger and resentment.
Feeling unheard or invalidated: If you expressed your concerns during therapy, but your husband continued the behavior regardless, you might feel unheard or invalidated. This can trigger anger as it may seem like your feelings and opinions are not being taken seriously.
Insecurity or jealousy: Frequent communication between your husband and his mother might trigger feelings of insecurity or jealousy, especially if you feel like it's taking away from your relationship or impacting your emotional connection.
Perceived lack of commitment: You may interpret your husband's continued behavior as a lack of commitment to working on the relationship or the issues raised in therapy. This perception can lead to feelings of anger.
Frustration with the relationship: If there are other underlying issues in the relationship, your husband's communication with his mother might be a trigger that amplifies your anger about these unresolved issues.
Boundary issues: If your husband's communication with his mother is excessive or interfering with your time together, it might indicate boundary issues that need to be addressed.
Past experiences: Your anger might be triggered by past experiences or unresolved feelings related to your own relationship with your parents or in-laws.
It's crucial to communicate openly and honestly with your husband about your feelings. Sharing your perspective and concerns in a calm and non-accusatory manner can lead to a better understanding of each other's viewpoints. Remember that therapy is a process, and change takes time. It's essential to be patient and compassionate with yourselves as you work through any relationship challenges.
If you find it difficult to navigate these emotions on your own, consider discussing these feelings with your therapist in a subsequent session. They can help you both explore these feelings and work toward finding solutions that promote understanding and growth within your relationship.