Attending a last session with your therapist can be a valuable experience and can help provide closure to the therapeutic relationship. The final session is an opportunity to reflect on your progress, discuss any remaining concerns or goals, say goodbye, and express gratitude for the support and guidance provided during your time together. Here are some things that might happen during a last session:
Reflection and review: You and your therapist may take some time to look back on your journey together. You may discuss the challenges you faced, the progress you made, and the insights gained during the therapy process.
Goal setting: If there are any unresolved issues or goals you wanted to address in therapy, this is the time to bring them up and discuss them. Your therapist may offer some final suggestions or strategies for continuing your personal growth.
Emotional processing: Ending a therapeutic relationship can be emotional, and it's okay to express any feelings or concerns you have about the termination. Your therapist is there to support you through this process.
Gratitude and closure: Expressing gratitude for the therapist's assistance and guidance can be a meaningful way to close the therapeutic chapter. It can also help you feel more at ease with the ending.
Future plans: Your therapist might discuss any recommendations for future support or potential resources to continue your personal growth and well-being.
As you mentioned that you are a firm believer in "tearing off the bandaid," attending the last session can align with that approach. It allows you to address the end of the therapeutic relationship directly and openly, which can lead to a more satisfying and conclusive conclusion. If you choose not to attend the last session, you might miss the opportunity for closure and an opportunity to process your feelings about the ending of therapy.
However, the decision is ultimately yours, and it's essential to do what feels right for you. If you are uncertain about attending the last session, you can discuss your feelings and thoughts with your therapist, as they may be able to address any concerns or questions you have about the termination process.
Remember that the therapeutic process is about your well-being, and it's essential to honor your own feelings and needs as you navigate this transition.