Left-handed writing is sometimes used in therapeutic settings as a form of expressive therapy or as a way to access subconscious or buried emotions and thoughts. The idea behind it is that using the non-dominant hand can bypass the conscious mind's filters and allow deeper, more authentic feelings and thoughts to emerge onto the paper.
Therapists who incorporate left-handed writing may view it as a creative tool to help clients explore emotions, memories, or issues that they might find challenging to access through regular writing or verbal communication. It is often used in combination with other expressive therapies or traditional talk therapy to complement the therapeutic process.
Whether left-handed writing is "legit" or effective can vary from person to person. Some clients may find it helpful and meaningful, while others may not resonate with the technique. The effectiveness of any therapeutic approach depends on individual preferences, experiences, and therapeutic goals.
If your counselor recommended left-handed writing to you, it is likely because they believe it might be beneficial for your specific therapeutic needs. However, it's completely normal to feel hesitant or doubtful about trying a new therapeutic technique. It's essential to communicate openly with your counselor about your doubts or concerns. They can explain the rationale behind the technique, answer any questions you have, and help you understand how it might fit into your therapy process.
Remember that therapy is a collaborative journey, and it's okay to explore and discuss different techniques with your therapist to find what works best for you. If you remain unsure or uncomfortable with left-handed writing, don't hesitate to express your feelings to your counselor, and together, you can explore other approaches that feel more authentic to you.