If your therapist explicitly stated that it's okay to message, email, or call after your termination, it is likely that she genuinely means it and is open to maintaining some level of contact. Therapists understand the significance of the therapeutic relationship and how important it can be for clients, especially after working together for an extended period.
Here are some factors to consider when deciding whether to reach out to your therapist after termination:
Boundaries: Even though your therapist has given you permission to contact her, it's essential to respect any boundaries she might have set. If she specified certain communication preferences or times when it's best to reach out, make sure to honor those guidelines.
Purpose of contact: Before reaching out, consider the purpose of your communication. If you have specific questions or need additional support related to the work you did in therapy, it might be appropriate to get in touch. However, if you are seeking ongoing therapy or treatment, it's essential to recognize that your therapist may not be able to provide those services due to insurance constraints.
Mutual benefit: The therapeutic relationship should be mutually beneficial. If maintaining contact brings value to both you and your therapist and enhances your well-being, it can be a positive experience.
Emotional boundaries: Keep in mind that your therapist's primary role was as your mental health professional. While some degree of continued contact can be meaningful, it's essential to maintain appropriate emotional boundaries to prevent dependency or confusion about the nature of the relationship.
New therapist: If you are seeking ongoing mental health support, consider finding a new therapist who accepts your insurance or offers affordable rates. Your previous therapist may be able to provide referrals or recommendations.
Ultimately, whether to maintain contact with your therapist after termination is a personal decision. If you believe it would be beneficial and you respect the boundaries set by your therapist, reaching out can be a way to maintain a connection and acknowledge the work you did together. However, if you feel uncomfortable or uncertain about continuing contact, it's okay to let the therapeutic relationship naturally transition to a close and seek support from other sources.