I'm really sorry to hear that you've had such a negative experience with your math teacher. Experiencing public shaming and feeling like you're disliked can be very distressing and can have a significant impact on your confidence and well-being. It's essential to address this issue and find ways to cope with math anxiety. Here are some steps you can consider:
Talk to someone you trust: Share your feelings and experiences with a family member, friend, or another teacher whom you trust. Expressing your emotions can be cathartic and help you gain support and understanding.
Communicate with the teacher: If you feel comfortable doing so, consider talking to your math teacher privately about how their actions have affected you. They may not be aware of the impact their behavior had on you, and addressing the issue could lead to a positive change.
Seek support from a counselor or therapist: If your math anxiety is becoming overwhelming and affecting your daily life, consider seeking professional help. A counselor or therapist can provide coping strategies, emotional support, and guidance in managing anxiety.
Practice relaxation techniques: When you feel anxious before doing math-related activities, try deep breathing, mindfulness exercises, or progressive muscle relaxation to calm your nerves.
Break down math tasks: Math can be overwhelming when faced with complex problems. Break down the tasks into smaller, manageable steps, and celebrate each small success. This approach can help build confidence gradually.
Seek additional math help: If you're struggling with certain math concepts, seek extra help from a tutor, peer, or online resources. Gaining a better understanding of the subject matter can alleviate anxiety.
Focus on your strengths: Remember that everyone has their strengths and weaknesses. Instead of dwelling on perceived shortcomings in math, focus on your other talents and achievements.
Engage in positive self-talk: Challenge negative thoughts related to math and replace them with more positive and encouraging statements. Self-compassion can make a significant difference in managing anxiety.
Set realistic goals: Set achievable goals for your math-related tasks and celebrate progress. Avoid comparing yourself to others and focus on your individual growth.
Consider a class change: If the situation with your math teacher remains unchanged and continues to impact your well-being negatively, you may discuss the possibility of changing classes with your school counselor or a trusted adult.
Remember, you deserve to feel safe and respected in your learning environment. Don't hesitate to seek support and advocate for your well-being. Math anxiety is a common issue, and with the right support and strategies, you can overcome it and regain confidence in your abilities.