The experience you described can be both unusual and potentially concerning. While it is not uncommon for therapists to show empathy and compassion during a session, it is rare for them to become visibly upset to the point of crying themselves. Therapists are trained to manage their emotions and reactions to ensure that the focus remains on the client's needs and healing process.
Here are a few possible explanations for your therapist's behavior:
Personal reasons: Therapists, like anyone else, can have personal struggles and emotions. It's possible that something unrelated to your session triggered an emotional response in your therapist.
Transference and countertransference: Transference occurs when a client unconsciously projects feelings onto their therapist based on past experiences. Countertransference happens when a therapist projects their emotions and experiences onto a client. It's possible that something in your session triggered a strong emotional response from your therapist due to their own unresolved issues.
Empathy overload: Dealing with clients' traumatic experiences can be emotionally taxing for therapists. They may have been feeling overwhelmed and emotionally fatigued, which led to their response.
Regardless of the reasons for your therapist's behavior, it's crucial to address your feelings of confusion and aggravation with yourself. Remember that it is not your responsibility to manage your therapist's emotions during sessions. Therapy is about your healing journey, and your emotions are valid and unique to you.
Here's what you can do:
Reflect on your feelings: Take some time to process your emotions and thoughts about the situation. Recognize that your feelings are valid, and it's okay to be confused or aggravated by this experience.
Communicate with your therapist: If you feel comfortable doing so, consider discussing your feelings with your therapist. Express your confusion and concerns and ask for clarification about their emotional response. Open communication is essential for a healthy therapeutic relationship.
Consider seeking another therapist: If this experience has left you feeling uncomfortable or unsafe, you may want to explore finding a different therapist who better aligns with your needs and provides a more stable therapeutic environment.
Remember the therapeutic relationship: The therapeutic relationship is a partnership between you and your therapist. It is essential to have trust and feel supported in the therapeutic process. Your therapist's emotional response, while unexpected, should not undermine the overall value of your therapy journey.
Seek support: Reach out to friends, family, or other support systems to share your feelings and experiences. Additionally, you might consider discussing this situation with another mental health professional to gain an outside perspective.
Remember, your healing and well-being are the primary focus of therapy. If you ever feel uncomfortable or distressed during sessions, it's essential to address those feelings and find the best path forward for your mental health.