It's important to remember that seeking help from a qualified healthcare professional is the best way to get a proper diagnosis and personalized advice.
What you're describing could be related to a condition known as anxiety disorder. It's not uncommon for some individuals to experience anxiety or panic attacks in situations that should typically evoke positive emotions, like excitement or happiness. This can be distressing and challenging to understand.
There are different types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, among others. Panic attacks are a common symptom of panic disorder, but they can also occur in other anxiety disorders.
Some potential reasons for experiencing anxiety or panic attacks in positive situations could include:
Sensitivity to Emotional States: Some individuals may have heightened sensitivity to emotions, and this can lead to a strong emotional response, which may manifest as anxiety or panic.
Fear of Loss: Feeling excited or happy about something may trigger fears of losing that positive experience, which can lead to anxiety.
Fear of the Unknown: Even positive events can bring uncertainty and change, and some people may experience anxiety due to the unknown aspects of the situation.
Underlying Anxiety: You might have underlying anxiety that gets triggered when you experience strong emotions, positive or negative.
Past Experiences: Previous negative experiences during positive events may have created a subconscious association between excitement/happiness and anxiety.
Physiological Factors: Anxiety can also have physiological roots, such as imbalances in brain chemistry or hormonal factors.
To address this issue, it is essential to consult with a mental health professional, such as a psychologist or psychiatrist. They can conduct a thorough evaluation, consider your medical history, and provide an accurate diagnosis. Based on that, they can recommend appropriate treatments, which may include cognitive-behavioral therapy (CBT), medication, mindfulness techniques, or a combination of approaches.
Remember, seeking help for mental health concerns is a sign of strength, and there are effective treatments available to help you manage anxiety and improve your overall well-being.