While it is generally considered polite to provide notice when ending a therapeutic relationship, there can be valid reasons for not doing so. The decision to switch therapists is a personal one, and your primary concern should be your own well-being and getting the support you need.
If you feel uncomfortable or unsafe in your current therapeutic relationship, it is essential to prioritize your emotional and mental health. In such cases, it may not be possible or advisable to provide notice to your current therapist before seeking a new one. Your well-being should take precedence over concerns about politeness in these situations.
However, if you have a generally positive therapeutic relationship with your current therapist and feel comfortable doing so, it is courteous to provide some form of notice. Giving notice allows the therapist to understand your decision and, if necessary, help with the transition by providing recommendations or referrals for other therapists who may be a better fit for you.
If you are uncertain about how to approach ending the therapeutic relationship or are concerned about potential reactions, consider discussing your decision with a trusted friend or family member or seek guidance from another mental health professional. They can offer support and help you navigate the process.
Ultimately, the decision to provide notice or not should be based on what you believe is best for your mental health and overall well-being. Therapeutic relationships can be important and impactful, so it is essential to handle the transition in a way that feels right for you.