I'm really sorry to hear that you're going through such difficult thoughts. It's essential to prioritize your safety and well-being. It's crucial to be open and honest with your therapist about your thoughts and feelings so they can provide appropriate support and help.
When talking to your therapist about these thoughts, you can approach it in the following way:
Be Honest: Start by being honest and direct about the thoughts you've been having. Therapists are trained to handle difficult and sensitive issues, and they are there to support you without judgment.
Clarify Your Intentions: Let your therapist know that you are sharing these thoughts with them because you trust them and seek help in understanding and coping with these emotions. Emphasize that you do not intend to act on these thoughts but want to address them in therapy.
Safety Concerns: If you ever feel like you might act on harmful impulses towards yourself or others, it's vital to let your therapist know immediately. They can help you develop a safety plan and connect you with appropriate resources to ensure your safety.
Family Concerns: If you're worried about the implications of sharing these thoughts on your family situation, express your concerns to your therapist. Let them know that you value your family and want to ensure their well-being as well.
Confidentiality: In most cases, therapists are bound by confidentiality and will not disclose what you share with them unless they believe you or someone else is at risk of harm. They will inform you about their confidentiality policies during the first session.
Collaborative Approach: Remember that therapy is a collaborative process, and your therapist's primary goal is to support you. They will work with you to address your concerns and help you navigate these challenging thoughts and emotions.
If you feel unsure about discussing this with your current therapist, consider seeking a second opinion or finding a different therapist with whom you feel more comfortable. Your well-being is the priority, and it's crucial to find a therapeutic relationship that supports your growth and healing.
Additionally, if you ever feel like you are in immediate danger or need someone to talk to, consider reaching out to a crisis hotline or a trusted person in your life. It's essential to have a support system during difficult times.