Yes, you absolutely can and should tell your therapist about past childhood abuse, even if it is no longer happening as an adult. Sharing this information with your therapist can be an essential and therapeutic step in healing from the trauma you experienced.
Many people carry the emotional burden of past abuse into their adulthood, and discussing these experiences with a trained professional can help you gain insight into how it has impacted your life and emotional well-being. Talking about past abuse in a safe and supportive environment can also help you process your feelings, address any lingering effects, and develop coping strategies to manage any current challenges.
Therapists are bound by ethical and legal obligations to maintain confidentiality, so you can feel confident that what you share with them will remain private. Opening up about your past experiences can be difficult and emotional, but it can also lead to significant healing and personal growth.
Remember that you have the right to determine the pace and depth of what you share during therapy. If you ever feel uncomfortable or overwhelmed during the process, communicate that to your therapist, and they will work with you to ensure you feel supported and safe.
If you haven't already found a therapist, consider seeking out one who specializes in trauma or abuse. They will have the expertise to guide you through the healing process and provide the support you need. Taking this step towards healing can be challenging but incredibly worthwhile for your overall well-being.