Feeling a strong connection with your therapist and wanting to schedule extra sessions because you miss them is entirely understandable and normal. It's not uncommon for clients to develop a sense of attachment and trust in their therapists, especially when they provide a supportive and empathetic environment.
However, whether it's becoming "too dependent" on your therapist depends on the extent to which it affects your daily functioning and emotional well-being. Here are some things to consider:
Impact on daily life: If the desire to see your therapist more frequently starts to interfere with your daily activities, responsibilities, or relationships, it might be a sign that the dependency is becoming problematic.
Emotional distress: If you experience significant distress or emotional turmoil when you can't have additional sessions, it could indicate that you are relying too heavily on therapy for emotional regulation.
Inability to cope without therapy: If you find it challenging to manage your emotions or cope with life stressors without relying on therapy sessions, it might be worth exploring whether there are underlying issues contributing to this dependency.
Boundaries in therapy: It's essential to maintain professional boundaries in therapy. If you find yourself crossing boundaries or wanting your therapist to fulfill roles beyond their professional scope, such as a close friend or parental figure, it may signal potential dependency concerns.
Open communication: Discuss your feelings and thoughts with your therapist openly. They can help you explore these emotions, understand the reasons behind your desire for more sessions, and work with you to find a healthy balance in the therapeutic relationship.
Remember that therapy is a unique space where you can explore your emotions, vulnerabilities, and personal growth. It is entirely normal to feel attached to your therapist due to the trust and support they provide. However, it's essential to recognize and address any potential signs of dependency to ensure that therapy remains a helpful and empowering experience.
Your therapist is there to support you and can help you navigate through any challenges related to the therapeutic process. They can also assist you in developing coping strategies that extend beyond the therapy sessions. If needed, your therapist might recommend additional resources or strategies to help you maintain emotional well-being between sessions.
Overall, therapy can be a valuable tool for personal growth and self-discovery, and it's essential to maintain a healthy and balanced approach to the therapeutic relationship.